Treating Low Testosterone Naturally
There are a few ways to naturally increase testosterone, but the most popular is a high dose of creatine. Many people take creatine for their weight-training routine and get much better results than people who do not take creatine. (In addition to creatine, many people take L-theanine for its brain-boosting effects. Some research shows that L-theanine may be the "second" testosterone booster; however, the effects are only temporary and it is best to take L-theanine with a low-dose testosterone supplement.) For best results, take your creatine with food or drink before, during, and after your workouts. If you are going to go a lot of distance, you should have a day or two of recovery time with low-dose creatine.
Creatine is made in your muscles, and is then taken in the form of a powder. This supplement works by increasing the breakdown of fat, and can give you better recovery and muscle growth. Creatine is easily absorbed, so your body can store it. If you are taking a testosterone supplement, the dose is low enough to give you a good workout, but if you are taking L-theanine, your body will absorb the L-theanine more efficiently, and then it is much easier for the L-theanine to be converted into the higher levels of testosterone.
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