This page was updated: 2018-07-19
There are many types of stress, but the most common ones are the ones you feel when you are stressed. For the average person stress is a very regular thing and it is normal to experience some. You probably think that stress is bad, but the opposite is often true. Some people experience much more stress than others. And it is normal for some people to be in constant fear or worry, while others have less worry and are happier. But it is a mistake to assume that just because someone feels a lot of stress, that their life is in any way worse than that of someone who doesn't have this level of stress. The main reason why people can experience a lot of stress is due to the fact that they are just doing their jobs. You see people running around a lot more often than you think. They are often at work and they are going to work even more, often without a break. This can really cause their stress levels to get out of control. That is not what the research indicates. In fact, the research indicates that it is more effective to get a little bit of stress relief with some relaxation activities rather than just doing your job for hours at a time.
The idea behind meditation is to relieve stress and depression.